The Effect of Neurofeedback on Performance Anxiety in Dancers

Disclaimer: The content below was generated with the assistance of AI and then reviewed and edited by BrainMaster Technologies, Inc. It is provided for educational and informational purposes only and does not constitute medical advice.

Summary #

This study by Kenedy Singer explores how neurofeedback may influence performance anxiety in dancers. Using 20 neurofeedback sessions per participant, the research assessed changes through the State-Trait Anxiety Inventory (STAI) and qualitative interviews. Results demonstrated reductions in anxiety indicators for two dancers who completed the study, with improvements in emotional regulation, sleep, and perceived performance confidence.

Background: Anxiety in Performing Artists #

Dancers often exhibit heightened sensitivity, emotional intensity, and achievement motivation, making them vulnerable to performance-related anxiety. Prior research indicates that public performance triggers significant physiological arousal, including elevated heart rate and neuroendocrine responses.

Neurofeedback is positioned in this study as a modality that may help regulate arousal through brainwave conditioning.

Study Methods #

Participants #

Three female dancers were recruited from university and community dance environments. Two completed the full protocol; one discontinued after eight sessions and was excluded from results.

Assessment Tools #

• State-Trait Anxiety Inventory (STAI) administered before sessions and before major performances.

• Interviews capturing subjective and behavioral changes.

• Brainwave comparisons across sessions.

Neurofeedback Procedure #

• 20 sessions, each 30 minutes of training.

• EEG sensors at T3 and T4, referencing the International 10–20 system.

• BrainMaster hardware was used for readings and feedback delivery.

Key Findings #

Dancer A #

• Trait anxiety decreased from 59 to 43.5, indicating improved long-term resilience.

• Reported greater calmness, reduced perfectionism, improved sleep, and less reactivity.

• Quote: “I can act anyway, even if it seems like things aren’t perfect.” (Interview)

Dancer B #

• State anxiety dropped from 56 to 30, showing meaningful improvement tied specifically to performance situations.

• Reported better sleep, reduced desire to control circumstances, increased enjoyment of performance.

• Quote: “I’m even enjoying performing while the quirky things happen.” (Interview)

Dancer C #

Discontinued participation; results not included.

Interpretation and Implications #

The study suggests neurofeedback may support dancers by helping regulate physiological arousal and improving perceived self-regulation. Both completing participants showed measurable reductions in anxiety and improvements in well-being. However, due to the small sample size, results cannot be generalized. Future research with larger cohorts and physiological biomarkers (e.g., hormonal data) is recommended.