In Awakening the Mind, Anna Wise illustrates the profound connection between our brain activity and our daily lives. It reveals that from birth to death, our brains engage in a continuous symphony of patterns. By carefully analyzing the four types of brain waves; alpha, beta, theta, and delta. Wise demonstrates how understanding these brain waves, combined with specifically designed meditation exercises, can enhance mental performance. It can significantly enhance focus, memory, concentration, and overall mental awareness.
Over the past three decades, Wise has meticulously measured the brain-wave patterns of spiritual teachers, artists, high-performing businesspeople, athletes, and other highly creative individuals. Her research indicates that during moments of peak mental clarity and awareness, these individuals exhibit a unique brain-wave configuration, where the four categories of brain waves work harmoniously together. In this book, Wise offers meditation techniques aimed at helping readers achieve this elevated mental state, which she terms the “Awakened Mind.”
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SKU: 570-030
