BRAIN PRESCRIPTIONS THAT REALLY WORK! In this groundbreaking bestseller, neuropsychiatrist Dr. Daniel Amen reveals how specific brain structures may influence your anxiety, depression, anger, obsessiveness, or impulsiveness. Through compelling scientific evidence, Dr. Amen demonstrates that you are not confined to the brain you were born with. Instead, he shows that healing and transformation are not only possible but entirely within your reach!
This book offers practical and effective strategies to help you take control of your mental health and improve your life. For those struggling with anxiety and panic, Dr. Amen explains how simple breathing techniques can quickly bring a sense of calm and reduce inner turmoil. Furthermore, if depression feels overwhelming, he teaches you how to identify and eliminate ANTs—Automatic Negative Thoughts—that distort your perspective and exacerbate sadness.
For managing anger, he introduces the Amen anti-anger diet. In addition, this approach incorporates specific nutrients that actively promote emotional stability and reduce rage. When impulsiveness or lack of focus becomes a challenge, Dr. Amen’s “One-Page Miracle” serves as a practical tool to sharpen attention and improve clarity. Furthermore, he tackles obsessive worrying by introducing the “Get Unstuck” writing exercise. Combined with problem-solving methods, this technique effectively helps break the cycle of overthinking.
Dr. Amen’s practical insights and strategies empower you to unlock the full potential of your brain. With these groundbreaking “brain prescriptions,” you can heal, grow, and experience lasting emotional and mental well-being. This is your roadmap to a healthier, happier, and more focused life.
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SKU: 570-025
